Shunya means “zero” or “nothingness.” It’s the state beyond mental noise where clarity, courage, and stability arise. In practice, we learn to empty out what scatters our attention so energy can reorganize, restore, and move efficiently. When you can experience true nothingness, fear has no ground to stand on.
Most people live in a constant tug‑of‑war of “to be or not to be,” trained by stress and habit to react rather than perceive. In shunya, you step outside that hypnosis. Emptiness isn’t absence; it’s balance. In yogic terms, pratyahara points to this inner withdrawal and equilibrium. These masterclasses are practical: fewer words, more direct experience. We’ll stabilize the mind, regulate the breath, and let the nervous system reset so you can meet life from stillness.
Settle the mind and nervous system to a clear, steady baseline
Experience fearlessness rooted in presence, not effort
Learn tools to return to “zero” in daily life
Build capacity for deep meditation and authentic clarity
For over 52 years, Gurmukh has taught worldwide with a compassionate, uplifting approach that has supported thousands — including celebrities and everyday practitioners — seeking spiritual growth and self‑discovery. A direct disciple of Yogi Bhajan, she helped bring Kundalini Yoga to global audiences.
Gurushabd, co‑founder of Golden Bridge Yoga with Gurmukh, studied with Yogi Bhajan for 25 years in Los Angeles and New Mexico. His style is focused and transformative, inviting students to move beyond comfort into deeper meditative states. His Gong Meditations are known to be powerful and immersive.
Together, they offer a rare combination of warmth, precision, and depth.
Teachers
Eka Mai Holistic Yoga — Port de La Mer, Dubai
A serene coastal community with calm waters and marina views — an ideal environment for deep practice. After sessions, EcoMind Cafe offers plant‑based dishes and botanical drinks to nourish and restore.